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NCSF Blog

Results: 26 posts

Minimalist Shoes, is it Worth the Switch?

March 18, 2013 by NCSF 0 comments

Inherently the fitness industry is subject to trends, as exercise enthusiasts tend to gravitate toward novel products and activities. Not surprisingly, when the minimalist trend in shoe wear hit the retail stores many runners and cross trainers quickly hopped on the bandwagon. The popularity of the new shoe features created a rapid market shift with minimalist shoes now making up 15% of the $6.5 billion running shoe market.

Deer Antler for Sport Performance?

March 04, 2013 by NCSF 0 comments

Similar to the case of androstendione found in Mark McGwire’s locker, the media surrounding Ray Lewis’ miraculous recovery of a normally season-ending injury, due to a simple spray of deer antler extract, once again has stimulated huge attention to a performance supplement. In the case of McGwire, the prohormone was likely being used to mask the later admitted steroid use as research indicated no efficacy and actually an unintended side effect of increased estrodiol among males. Currently the jury is still out on whether the deer antler provides any benefit as a performance enhancing agent, purported to heal cartilage and tendon injuries more quickly while boosting strength and endurance.

Minimize Gym Time While Maximizing Results

February 14, 2013 by NCSF 0 comments

During the first few months of any new year many struggle to maintain their exercise compliance. Initial motivations are not sustained to support the demands of lifestyle changes. Commonly, the main complaint is not the exercise but the minimal time available to keep up their “ideal” exercise regimen. This perception is often is due in part to the real and perceived occupational, family and social factors that affect our daily lives. For those citing a lack of time as a true determent to fitness, newly-published research may provide some comfort as well as solutions.

Physical Fitness among Children Appears to Improve Cognitive Function

February 04, 2013 by NCSF 0 comments

As schools continue to cut physical education from the mandatory curriculum to reduce costs, research is progressively showing the importance of daily physical activity in the development of young children’s cognitive abilities.

Training with Someone Bigger, Faster or Stronger Can be The Ultimate Motivator

January 16, 2013 by NCSF 0 comments

At one time or another, most people have trained with a friend or colleague who was in better physical condition and found themselves achieving impressive results. Common sense suggests that this is due to the motivation to “keep up” with the experienced individual by the weaker counterpart. The mental aspect of falling behind drives them to push harder than they would when left to their own accord. Scientists cite different drivers of motivation including negative/positive reinforcement, support, the availability of spotting assistance, or the sense of accountability and camaraderie that comes with working out in pairs. New research from Kansas State University reinforces this assumption by demonstrating that the key to motivation are the feelings of inadequacy experienced by the less-fit individual.

High Fructose Corn Syrup and Type 2 Diabetes

January 03, 2013 by NCSF 1 comment

People suffering from Type 2 diabetes have chronically high blood glucose due to insulin resistance. The exact cause of Type 2 diabetes is not known, but research commonly attributes it to obesity and a lack of activity. Recent research estimates that 6.4% of the world population is diabetic. By 2030, the estimate is projected to reach 7.7%, with developing countries experiencing the most significant increases. Complications from Type 2 diabetes include blindness, dementia, gum disease, cardiovascular disease, and a greater risk of lower limb amputations. Furthermore, sufferers typically have a 10-year shorter life span than the general population. A new study conducted by University of Southern California (USC) and University of Oxford research teams indicates that consuming large amounts of high fructose corn syrup (HFCS) may be one of the major contributing factors associated with this rising global epidemic of Type 2 diabetes.