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NCSF Personal Trainer Blog
  Date:  May 2 2017
 
 
Obesity is still highly prevalent in the US – with 2016 state-by-state rates ranging from 20-36% – fitness professionals need to use every tool in their toolbox to provide beneficial exercise prescription and education for clients who need to lose significant weight. Obesity is directly associated with several debilitating diseases and early mortality; making it much more than an aesthetic issue. An individual looking to lose weight and keep off the pounds needs to engage in a comprehensive weight-loss strategy focused on increasing their metabolism.
 
 
 
 
 
 
 
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