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Athletic Fitness for Kids
Athletic Fitness for Kids
Textbook, Exam


The Athletic Fitness for Kids continuing education course educates fitness professionals on how to develop and enhance athletic skills for young athletes using a fun, self-directed, and self-tested system. The course is designed to teach professionals game like activities aimed at helping young athletes develop in seven key components related to athletic performance:

  • Flexibility
  • Coordination
  • Balance
  • Endurance
  • Strength
  • Speed
  • Agility
List Price: $89.00

The Athletic Fitness for Kids course includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included. The course content will help professionals establish sound skill-based sports performance programs within their communities, in turn allowing the youth an opportunity to maximize their athletic potential and open doors to a lifetime of fitness and sport participation.

Course Contents:

Chapter 1. The Athletic Fitness Method
Chapter 2. Set Up the Program
Chapter 3. Improve Flexibility
Chapter 4. Gain Coordination
Chapter 5. Build Balance
Chapter 6. Boost Stamina
Chapter 7. Increase Strength
Chapter 8. Maximize Speed
Chapter 9. Enhance Agility

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