Common Misconceptions of Fat Loss
1 NCSF CEU
Are you looking to help your clients achieve their fat loss goals in the safest, most efficient way? This audio lecture covers the importance of taking a multifactorial approach to fat loss, which includes a focus on anaerobic work and metabolic conditioning, as well as concurrent nutritional modifications to promote a negative caloric balance while still maintaining adequate levels of macro- and micronutrients.
The lecture also covers common misconceptions surrounding fat loss, such as rapid results with limited effort and novel diets that claim to be the "secret" to weight loss. It will explain why these misconceptions are not scientifically supported. Exercise professionals will learn the importance of evidence-based protocols, compliance, discipline, education and support, as well as the importance of developing a plan for sustainable weight loss.