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Understanding Lunge Variations

Your Price:$29.00
Video Series


The lunge exercise has significant utility when used correctly. Learn the nuances that can be exploited for significant improvements in mass, function, and performance. Additionally, the program content looks at how movement and loading diversity can improve your training outcomes.

This course looks at static, dynamic and ballistic lunge activities for mobility, strength, and power. It explores multi-planer lunges including use of the training vectors and identifies the common limitations to effective training. Learn the specifics of recruitment and adjustments that make this exercise a staple of variety in your programs.
  • Details

Part 1

  • Static Lunge
  • Forward Lunge
  • Reverse Lunge
  • Walking Lunge
  • Jump Lunge
  • Lateral and Diagonal Lunge

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