Complete Guide to Foam Rolling
3.5 NCSF CEUs
Ensure that you know the latest scientific research and application with this increasingly popular recovery tool. Step-by-step instructions cover the most effective techniques available to improve recovery and tissue preparation.
Backed by scientific research, Complete Guide to Foam Rolling is the ideal tool to assist the Exercise Professional in implementing appropriate recovery techniques using myofascial release. This course will also teach the Exercise Professional how foam rolling can improve blood flow, mobility, and tissue readiness.
The step-by-step guides cover some of the most effective techniques for addressing problem areas throughout the entire body.
Part I. Foundations
Chapter 1. Science of Foam Rolling
Chapter 2. Benefits of Foam Rolling
Chapter 3. Foam Rolling Safety
Chapter 4. Foam Rolling Equipment
Part II. Techniques
Chapter 5. Foot and Lower Leg
Chapter 6. Upper Leg
Chapter 7. Hips
Chapter 8. Chest and Upper Back
Chapter 9. Shoulders and Arms
Part III. Programming
Chapter 10. Full-Body Assessment
Chapter 11. Warm-Up
Chapter 12. Flexibility
Chapter 13. Recovery
Chapter 14. Rehabilitation