This new DVD course moves fitness professionals through a series of self-assessments, which allows for identification of areas requiring improvement and establishes a baseline for a flexibility program. Additionally, the program will identify exercise techniques designed to avoid injury and optimize muscle function on the court, field, course, track, mat, or in the water.
The Flexibility for Sports Performance CEU course breaks down into the following sections:
Essential Flexibility Exercises
Sports Performance Exercises
Instructional programs and workouts can be printed from the DVD, so you can take instruction directly onto the practice field or into the gym.
Flexibility for Sports Performance has been added to your basket.