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Flexibility for Sports Performance

DVD, Exam


This new DVD course moves fitness professionals through a series of self-assessments, which allows for identification of areas requiring improvement and establishes a baseline for a flexibility program. Additionally, the program will identify exercise techniques designed to avoid injury and optimize muscle function on the court, field, course, track, mat, or in the water.

  • Details

The Flexibility for Sports Performance CEU course breaks down into the following sections:

  • Assessment
  • Essential Flexibility Exercises
  • Sports Performance Exercises

Instructional programs and workouts can be printed from the DVD, so you can take instruction directly onto the practice field or into the gym.

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