3.5 NCSF CEUs
Golf Anatomy is the ideal course for professionals working with clients wishing to improve their performance on the golf course. The program includes 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Additionally, you will be exposed to activities designed to improve mobility, stability, body awareness, muscle strength along with injury-prevention exercises for the lower back, elbows, wrists, shoulders, and hips.
Learn what it takes to improve consistency and performance on the course by increasing strength, power, and range of motion for longer drives and more accurate shots.
Chapter 1. The Golfer in Motion
Chapter 2. Mobility for Optimal Swing Angles
Chapter 3. Stability for a Consistent Swing
Chapter 4. Balance and Body Awareness for a Solid Base
Chapter 5. Strength for Fatigue-Free Golf
Chapter 6. Explosive Power for Longer Drives
Chapter 7. Preventing Injuries in Golf’s Five Problem Areas