Periodization is all about maximizing your training. By varying the timing and intensity of your workouts, you will get the greatest gains in strength, speed, power, and endurance.
This course explains and illustrates how to properly apply the concept of periodization for strength but also includes specific exercises for speed, power, and endurance to improve athletic performance. More than 230 illustrations, tables, and photos make the programs easy to follow for superior conditioning and optimal results. The techniques described in this course have been extremely successful and have led to the highest levels of athletic achievement. Put periodization to work for your clients and have them perform at their maximum potential when it counts.
Periodization Training for Sports CEU has been added to your basket.