This website uses cookies to enhance your experience. By continuing to use this site, you are consenting to our use of cookies. Learn more


Resistance Training Instruction: Trunk

DVD, Exam


Resistance Training Instruction: Trunk is a continuing education course that focuses on strengthening and developing the trunk and core musculature. The core muscles, or what is oftentimes referred to as “the inner unit” work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements. The program demonstrates how to correctly perform and instruct numerous resistance and physioball exercises to strengthen the core muscles and trunk region.

  • Details

Developed for personal trainers, the course demonstrates proper techniques and protocols associated with trunk training. The program breaks down into the following sections; seven elements of exercise technique, trainer responsibilities, the core muscles, stabilization exercises, flexion exercises, extension exercises, lateral flexion exercises, and rotation exercises.

Resistance Training Instruction: Trunk has been added to your basket.

What would you like to do next?

Continue Shopping
View Basket