3.5 NCSF CEUs
Soccer Anatomy takes an inside look at the world’s most popular sport. Learn how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots.
The program includes 79 exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Illustrations of the active muscles involved in kicking, heading, tackling and diving show you how each exercise is fundamentally linked to soccer performance.
From attacking to defending to goalkeeping, Soccer Anatomy will help improve every aspect of your game. You will learn how to modify exercises to target specific areas based on your style of play, personal needs and applicable goals. Prepare for competition by minimizing injuries using a system developed by FIFA’s medical research program.
Combining authoritative advice, expert instruction, and stunning four-color illustration, this course is truly an inside look at this one-of-a-kind sport.
Chapter 1. The Soccer Player in Motion
Chapter 2. The FIFA Warm-Up
Chapter 3. Arms
Chapter 4. Shoulders and Neck
Chapter 5. Chest
Chapter 6. Back and Hips
Chapter 7. Abdomen
Chapter 8. Legs: Muscle Isolation
Chapter 9. Legs: Complete Power
Chapter 10. Whole-Body Training for Soccer