Learn what it takes to improve consistency and performance on the court. The NCSF Tennis Anatomy continued education course will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.
The program includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action.
Tennis Anatomy goes beyond fundamental exercises and places you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves demonstrate how each exercise is fundamentally linked to tennis performance.
The course instructs how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Tennis Anatomy will ensure that your training program is tailored to maximize performance outcomes on the court.
Chapter 1: The Tennis Player in Motion
Chapter 2: Shoulders
Chapter 3: Arms and Wrists
Chapter 4: Chest
Chapter 5: Back
Chapter 6: Core and Torso
Chapter 7: Legs
Chapter 8: Rotational Strengthening
Chapter 9: Movement Drills
Chapter 10: Common Tennis Injuries