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8 Frequently Asked Questions About Breast Cancer
Breast cancer is a complex disease that impacts millions of individuals each year. Learn what the current research suggests regarding lowering your disease risk through appropriate nutritional, lifestyle, and environmental factors.
As an Exercise Professional, you know helping a client manage inflammation is essential for their long-term health and wellbeing. For many, the question is what exactly is inflammation? What are the common causes, and more importantly, what can we do about it?
Practical Sprint Speed Improvement Strategies
There are several factors that contribute to how fast someone can run, and most of them can be improved by applying the right training concepts. In this lecture, we'll cover stride length, stride rate, and the exercises that are required to improve those factors.
It's important for Exercise Professionals who work with youth to understand the special considerations that need to be taken when it comes to resistance training. In this lecture, we will discuss the misconceptions about youth training, how children adapt to exercise, and the importance of resistance training.
Common Misconceptions of Fat Loss
This audio lecture looks at the evidence-based, multifactorial approach to fat loss, which includes a focus on anaerobic work and metabolic conditioning, as well as concurrent nutritional modifications to promote a negative caloric balance while still maintaining adequate levels of macro- and micronutrients.
Diversity, Equity, and Inclusion (DEI)
The NCSF Listen and Learn audio series presents an important course on Diversity, Equity, and Inclusion (DEI) aimed at certified exercise professionals. The course explores the definitions of DEI and their significance in today's society.
Using Eccentric Exercise for Specific Goals
Exercise Professionals often know that eccentric training is a training system used for strength. But the system can provide for a variety of specific adaptations. In this audio lesson, you'll learn how to use eccentric training to prevent injuries, overcome plateaus, and speed up tissue recovery.
Marketing your PT Business
Looking to grow your personal training business and attract new clients? Our course on Marketing Your Personal Training Business is here to walk you through the steps. Learn methods to reach new clients and grow your personal training business with proven marketing strategies, both online and offline, to promote your brand and establish a strong presence.
Maximizing Upper Body Strength
Do you want to improve your posture and joint health, while also increasing your upper body strength and performance? This audio course, designed specifically for exercise professionals, teaches methods to dramatically impact gain of function for improved muscle performance.
Integrating Flexibility for Fitness Gains
The NCSF Integrating Flexibility for Fitness Gains audio course is designed promote your knowledge for new levels of success. In this comprehensive course, you will learn the latest techniques for improving flexibility, preventing injury, and enhancing athletic performance.