Are you curious about your microbiome and all the things it does for you? In this lecture from the NCSF Listen and Learn series, we'll break it down for you… at the microscopic level.

Breast cancer is a complex disease that impacts millions of individuals each year. Learn what the current research suggests regarding lowering your disease risk through appropriate nutritional, lifestyle, and environmental factors.

As an Exercise Professional, you know helping a client manage inflammation is essential for their long-term health and wellbeing. For many, the question is what exactly is inflammation? What are the common causes, and more importantly, what can we do about it?

Looking to maximize your progress in the gym? If so, then timing your macronutrient intake is essential. This nutrient timing lecture will deal how to time your meals for optimal performance – including muscle growth, recovery, and sports performance.

Alzheimer's disease is the most common type of dementia. This progressive disease begins with mild memory loss and can lead to a loss in the ability to carry on a conversation and respond to the environment.

There are several factors that contribute to how fast someone can run, and most of them can be improved by applying the right training concepts. In this lecture, we'll cover stride length, stride rate, and the exercises that are required to improve those factors.

It's important for Exercise Professionals who work with youth to understand the special considerations that need to be taken when it comes to resistance training. In this lecture, we will discuss the misconceptions about youth training, how children adapt to exercise, and the importance of resistance training.

Have you wondered why the body responds differently to barbell exercises versus dumbbell exercises? Interested in understanding how to accelerate adaptations with advanced program concepts?

This audio lecture looks at the evidence-based, multifactorial approach to fat loss, which includes a focus on anaerobic work and metabolic conditioning, as well as concurrent nutritional modifications to promote a negative caloric balance while still maintaining adequate levels of macro- and micronutrients.